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Strict Climbing

P6 CrossFit – CrossFit

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Strict Climbing (AMRAP – Reps)

AMRAP 9:

1 Strict Handstand Push-up

1 Strict Ring Dip

1 Hand-Release Push-up

2 Strict Handstand Push-ups

2 Strict Ring Dips

2 Hand-Release Push-ups



Climb By (1) Rep Each Round

Metcon (No Measure)

3 Giant Sets:

21 Rower Pike-ups

15 GHD Sit-ups

9 Strict Toes to Bar

Rest 2 Minutes Between Sets

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