Tag: Workouts

Clean Work 1.1

P6 CrossFit – Weightlifting View Public Whiteboard Clean Work Warmup (No Measure) GET THE BEST RACK POSITION YOU CAN A strong rack position improves your chances of standing up out of a heavy clean. It is common for beginners to struggle with the position as people often have incredibly tight lats and triceps. -Foam rolling the lats, triceps, & wrists and stretching them during your warm up will help get those elbows higher and the bar comfortably resting on the shoulders while still gripping the bar -Stretching out using the bar is......

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Snatch Work

P6 CrossFit – Weightlifting View Public Whiteboard Footwork dills (No Measure) Work on knowing you foot placement daily 1. Start in the pull (jumping) position 2. Move into triple extension with ankles, knees, and hips all extended 3. Drop into your landing (squatting) position with knees slightly bent (2 inch squat) Snatch Warm up (No Measure) Start with a PVC pipe. 5-10 PVC Pass throughs: Bow Set PVC in your hip crease Reach out wide Stand up tall. Keep your ribs pulled down Send the PVC forwards and around towards your back.......

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