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Thank U, Next

P6 CrossFit – CrossFit

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Metcon (Weight)

Pausing Back Squats

On the Minute x 10:

1 Pausing Back Squat*

One Second Pause:

1. Going Down at Parallel

2. Absolute Bottom of Squat

3. Coming Up at Parallel
Input your highest weight used, then put in comments your weight used for each.

Thank U, Next (Time)

3 Rounds:

30 Double Unders

15 Thrusters (75/55)

Directly Into…

3 Rounds:

30 Double Unders

15 Overhead Squats (75/55)

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