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Treat yo self

P6 CrossFit – Online Programing

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Warm-up (No Measure)

3 Rounds:

50 Single Unders/Jumping Jacks

10 Cossack Squats (Total)

5 Inchworms

Treat y self (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

60 Plate Hops/Line Hops

60’ Walking Lunge

12 Burpees

Athletes Notes

WORKOUT STRATEGY & FLOW:

Aim for 80-85% of max capacity throughout the entirety of this workout.

Keep moving on the plate hops/line hops.

If you have the space to walking lunge – go for it (30′ out and 30′ back works great). If you don’t have space, sub 20 alternating step back lunges.

Hold a consistent pace on the burpees – these will most likely be the most difficult part of the workout.

RX+:

AMRAP 12 Minutes:

60 Double Unders

60’ Double Dumbbell Walking Lunge 50s/35s

12 Lateral Burpees over Dumbbell

Athletes Notes

WORKOUT STRATEGY & FLOW:

Aim for 80-85% of max capacity throughout the entirety of this workout.

Stay relaxed on the double unders and aim for unbroken reps if you can! If you are unable to do double unders, sub 90 single unders.

If you have the space to walking lunge – go for it (30′ out and 30′ back works great). If you don’t have space, sub 20 alternating step back lunges.

Hold a consistent pace on the burpees – these will most likely be the most difficult part of the workout.

Accessories

Ab Burner:

Tabata (:20 on/ :10 off)

x 8 rounds

– Alternating Leg V-Ups

2:00 Couch Stretch (Each Side)

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