How to help stay healthy while on the road

  When you eat well and exercise most of the time, it’s okay to take a break every now and then. Rest 😴😴😴, relaxation, and removing stress from your life are very important! However, this doesn’t mean you should spend your time away from home eating potato chips ⛔, drinking soda 🚫, and becoming one with the couch🛋. You can find a healthy balance between maintaining your fitness and taking a break from routine. So go ahead — have a cocktail 🍸 or dessert 🍰, but balance it out with a morning......

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