Every day we’re presented with the opportunity to be better versions of ourselves. What we choose to do with that opportunity is solely up to us. This is especially true with nutrition. We have to make choices about what to eat multiple times a day, every day. To achieve success you have to experience failure along the way! Don’t be too hard on yourself or give up. Mistakes are part of the process. Try not to become frustrated, overwhelmed, or dwell in self-doubt. Use each failure as a chance to learn. You’re gaining......

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