Active Recovery Day


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P6 CrossFit – Online Programing

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2 Rounds:

30 Jumping jacks

10 Air squats with 2 sec pause in the bottom each rep

5 Push ups to downward dog

Metcon (No Measure)

30 minute walk/jog or 30 minute mobility of your choice!

Metcon (No Measure)

Bonus Workout:

10 Rounds:

* Alternate rounds with a partner (5 rounds each)

20 Single Dumbbell Alternating Step Back Lunges 50/35

20 Jumping Air Squats

10 Burpees

**If you don’t have a partner, rest 1:1 b/t rounds.

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