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Day Four On-Ramp

P6 CrossFit – CrossFit Foundations

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Day Four On-Ramp (No Measure)

MOVEMENTS TO REVIEW:

Deadlift

OHS

Push Jerk

MOVEMENTS TO TEACH:

Main Movement:

Snatch with a PVC

Supplementary Movements:

Thruster

Pull-up and its scalings

Explain what they are about to do and what Fran is (If you’ve ever done CrossFit you know Fran).

Ensure athletes are assigned appropriate scales.

Current world record time is (2:35 by Camille Leblanc-Bazinet for women and 1:53 by Henry Sailes for men) and they should be aiming for under 10 min.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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