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Day Two On-Ramp

P6 CrossFit – CrossFit Foundations

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Day Two On-Ramp (Time)

MOVEMENT TO REVIEW:

Air Squat

MOVEMENTS TO TEACH:

Main Movements:

Shoulder Press

Push press

Push Jerk

Supplementary Movement:

Box Jump

Rowing

WORKOUT:

4 Rounds for time of (4RFT):

Row 250m

10 Push Press/Push Jerk

10 Box jump/Step-up

Use PVC or light Barbell

POST-WORKOUT:

Coach on how to use a foam roller, and then have them do some work on their legs

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