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Kids WOD 080320

P6 CrossFit – Kids CrossFit

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Simon Says (No Measure)

Simon Says: Choose a person to be “simon”. When simon says, everyone else does what they say. If he doesn’t say, then you do not do what they say. If someone does what simon says at the wrong time, they are out for the round. Start again with a new simon!

Metcon (AMRAP – Reps)

EMOM 20

45/15

HRPUs

Air Squats

Burpees

DB/KB Press

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