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Kids WOD 082120

P6 CrossFit – Kids CrossFit

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Warm-up

Red Light Green Light:

Choose a person to be the caller. Set up at one end of the space about 15-20m away from the others. When they say green light the otehrs move towards them. When they say red light they must stop. Choose different movements to move across the area.

Accessories

Work on Rope Jumping

Metcon (AMRAP – Reps)

AMRAP

5 Stiff Legged Deadlifts

10 OH Lunge Steps

20 Rope Jumps

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