Kids WOD 083120

P6 CrossFit – Kids CrossFit

View Public Whiteboard


Turf Shuffleboard – Use a push broom or a PVC pipe and a ball. Set up markers for different distances or see if you can beat your last push!

Crazy 7s (Time)

3 Sets of 3 Rounds:

7 Push Press

7 Front Squats

7 HS Kick Ups

Rest 2:00 Between Sets

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    [uael-template id="home-intro"]