Kids WOD 091120
P6 CrossFit – Kids CrossFit
Warm Up Games “TIC-TAC-TOE” (No Measure)
Medium to larger class, 8+
To get 3 in a row with your team’s object before the other team.
Set up squares on the floor to create a tic-tac-toe board
Split the class into two teams- and give each team and equally weighing object (10lb plates (with white and without), wall balls of differing colors, etc)
Each team lines up at the rig across from the tic-tac-toe board.
On ‘GO’ one athlete per team at a time can run to place their team’s object on the board. They then run back to tag in the next athlete.
Like normal tic-tac-toe, the object of the game is to get 3 in a row.
Athletes can only add or move their own team’s objects.
Options and Variations
You can set up a mat to hide the board from the athletes waiting.
Have waiting athletes turn around
Athletes can be given a task to do before they are allowed to run (eg. one burpee first).
Make sure athletes are somewhat warm before beginning this game (as there is a game incentive to sprint)
Make sure athletes stay on their side of the floor while running (to avoid collisions)
Metcon (AMRAP – Reps)
20 Rope Jumps
15 DB Facing Burpees
5 Push Press