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Quarantine Day 51

P6 CrossFit – CrossFit

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Bergeron Beep Test (AMRAP – Rounds)

On the Minute:

7 Goblet Thrusters (single DB)

7 Single Arm Alternating DB Power Snatches

7 Burpees

For as long as possible

After 10 rounds, add (1) rep to each movement.

Score = Rounds completed, not the round you don’t complete

Metcon (AMRAP – Reps)

AMRAP 5: Strict Pull-Ups

Every Minute on the Minute: 7 Deficit Dumbbell Pushups

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