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Quarantine Day 59

P6 CrossFit – CrossFit

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Radar (Time)

For Time:

400 Meter Run

9-12-15:

Double Dumbbell/Barbell Deadlifts

Lateral Dumbbell/Barbell Burpees

800 Meter Run

15-12-9:

Double Dumbbell/Barbell Deadlifts

Lateral Dumbbell/Barbell Burpees

400 Meter Run

Body Armor

Alternating On the Minute x 10 (5 Rounds):

Minute 1: Max Dumbbell Bench Press

Minute 2: Max Hollow Rocks

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