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Speed Dating

P6 CrossFit – CrossFit

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Speed Dating (AMRAP – Reps)

5 Rounds:

AMRAP 2:

2 Rounds Strict Cindy

Max Reps Barbell Movement (95/65)

Rest 1 Minute Between Rounds

Round 1: Power Cleans

Round 2: Front Squats

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Round 5: Clusters

RX+: 135/95

Metcon (Calories)

Rowing Intervals

9 Rounds:

1:30 On

:30 Off

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