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Toaster Strudel

P6 CrossFit – Online Programing

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Warm-up

5:00 Clock:

30 Jumping Jacks

30 Flutter Kicks (each leg)

10 Air Squats (2 sec pause in the bottom each rep)

Toaster Strudel Bodyweight (Time)

2 Sets:

24-16-12

Alternating Leg V-Ups

Jumping Air Squats

-Rest 3:00 between sets-

WORKOUT STRATEGY & FLOW:

These two workouts are going to go fast. Stay unbroken as long as you can!

Make sure to get your back up off the floor on the alternating leg v-ups. If you need a scale, sub bicycle kicks.

Stand tall and open the hips on the jumping air squats.

Toaster Strudel Minimal (Time)

2 Sets:

24-16-12

Alternating Leg V-Ups

Single Dumbbell Thrusters (50/35)

-Rest 3:00 between sets-

WORKOUT STRATEGY & FLOW:

These two workouts are going to go fast. Stay unbroken as long as you can!

Make sure to get your back up off the floor on the alternating leg v-ups.

Stand tall and open the hips on the single dumbbell thrusters. Switch arms when needed. If the rep count is 24, complete 12 on each arm.

Accessories

3 Sets:

10 Weighted Glute Bridges

10 Split Squat w/ DB (elevated rear foot – each side)

10 Single Leg Dumbbell RDL (each side)

Bonus Stretching

2:00 Pigeon Stretch (Each Side)

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